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By Tasty Selly
HALLOUMI TIKKA MASALA
8 steps
Prep:20minCook:15min
Day 3 of healthy dinner ideas for fall
Updated at: Thu, 19 Sep 2024 17:06:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories941.8 kcal (47%)
Total Fat64.9 g (93%)
Carbs63.6 g (24%)
Sugars17.5 g (19%)
Protein40.5 g (81%)
Sodium3060.3 mg (153%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 blockHalloumi
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1red bell pepper
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3 Tbsptikka curry powder
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150gyoghurt
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1 Tbspolive oil
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1onion
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1 clovegarlic
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ginger
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2 Tbsptomato paste
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200mltomato passata
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100mlcream
Optional
Instructions
Step 1
Preheat the oven to 200°C.
Step 2
Cut the halloumi cheese and red bell pepper in chunks. Add them in a bowl together with tikka curry powder and yoghurt. Give it a mix.
Step 3
Get a baking sheet and place the halloumi pepper mixture on it. Bake it for 15-20min.
Step 4
Heat up olive oil together with onion and garlic and fry them for 2-3min.
Step 5
Add ginger, tikka curry powder and tomato paste and let it simmer for another minute.
Step 6
Pour in the tomato passata and cook it for 15-20min.
Step 7
Add the cream. Get the halloumi and pepper mixture out of the oven and mix it into the sauce. Cook for another 2-3min.
Step 8
Serve with rice, naan bread, couscous or quinoa.
Notes
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