By OvalShelf Recipes
Pineapple Chutney | Indian Pineapple Relish
1 step
Prep:5minCook:15min
A true marriage of strong flavours, this delicious, sweet, spicy and sour Pineapple Chutney contains freshly roasted and pounded spices.
Updated at: Mon, 05 Feb 2024 19:21:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories44.4 kcal (2%)
Total Fat1.1 g (2%)
Carbs9.1 g (4%)
Sugars7.5 g (8%)
Protein0.4 g (1%)
Sodium278.3 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tspCumin Seeds
Jeera
⅛ tspFenugreek Seeds
Methi Dana
½ tspFennel Seeds
Saunf
1 tspOil
½ tspMustard Seeds
Rai
¼ tspNigella Seeds
Kalonji
1 tspGinger
finely chopped
½ tspRed Chilli Flakes
or to taste
1 cupPineapple
finely chopped
2 tspRaisins
or Sultanas
⅛ tspTurmeric Powder
2 TBSPSugar
or to taste
¼ tspSalt
or to taste
½ tspBlack Salt
Kala Namak
2 TBSPWater
½ tspLemon Juice
or to taste
Instructions
Step 1
https://www.ovalshelf.com/post/pineapple-chutney
View on ovalshelf.com
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