By Rachel Arldt
BLUEBERRY & MILK CHOCOLATE BAKED OATS🍫😍
BLUEBERRY & MILK CHOCOLATE BAKED OATS🍫😍 464 calories & 33g protein!!
You guys loved my raspberry & white chocolate baked oats, so this week I tried a blueberry & milk chocolate combo and it was delishhh😍😍This literally tasted like I was eating dessert for breakfast!🤤
INGREDIENTS
- 50g rolled oats
- 25g
white chocolate whey isolate
- 80g banana
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 100ml water
- 80g frozen blueberries
- 10g
milk chocolate protein spread
METHOD
- Preheat your oven to 180C.
- Add your oats, protein powder, banana, baking powder, cinnamon and water to a blender and blend until you get a smooth mixture.
- Spray a skillet or baking dish with some frylight then pour in your mixture and top with some frozen blueberries.
- Place in the oven for 18-20 minutes or until golden.
- Remove and top with the melted protein spread and enjoy!!
✨CALORIES: 464
✨PROTEIN: 33g
✨CARBS: 63g
✨FAT: 9g
Code ‘KIRSTY’ for 💰💰 off at
!! Link in bio💫
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Updated at: Tue, 06 Feb 2024 07:44:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat9.5 g (14%)
Carbs69.5 g (27%)
Sugars23.7 g (26%)
Protein23.2 g (46%)
Sodium320.3 mg (16%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat your oven to 180C.
- Add your oats, protein powder, banana, baking powder, cinnamon and water to a blender and blend until you get a smooth mixture.
- Spray a skillet or baking dish with some frylight then pour in your mixture and top with some frozen blueberries.
- Place in the oven for 18-20 minutes or until golden.
- Remove and top with the melted protein spread and enjoy!!
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