By Rachel Arldt
CHOCOLATE CRUNCH OVERNIGHT OATS 🍫✨
CHOCOLATE CRUNCH OVERNIGHT OATS 🍫✨
• vegan friendly
• healthy
• high protein
• quick and simple oatmeal recipe
“ Recipe “ is at comments ->
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Updated at: Tue, 06 Feb 2024 08:00:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat14.5 g (21%)
Carbs52.5 g (20%)
Sugars10 g (11%)
Protein25.7 g (51%)
Sodium164.4 mg (8%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
½ cupquick oats
20gchocolate protein powder
⅓ cupsoy milk
or any milk
½ Tbspflax seeds
½ Tbspchia seeds
½ Tbspsweetener
optional
1 tspcocoa powder
vanilla extract
Yogurt layer
Top layer
Instructions
Step 1
.Mix all the ingredients together for the base.
Step 2
And pour your mix to the jar you will be using.
Step 3
2.Prepare and mix the yogurt layer ingredients in a separate bowl too. And spread that on top of the base.
Step 4
3.Melt dark chocolate with coconut oil in a bowl.
Step 5
Them crush the rice cake into small pieces and mix it with the chocolate
Step 6
6.Without waiting pour the top layer over the yogurt layer on to your jar.
Step 7
7.Lastly leave it in the fridge for 1 hour or overnight.
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