Spinach and Chicken Rice Bowl
18 steps
Prep:10minCook:40min
Remember, cooking is an art, so feel free to adjust the ingredients and seasonings to your taste! 😊 Just remember to keep the balance right.
Updated at: Wed, 07 Feb 2024 06:23:17 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat7.1 g (10%)
Carbs30.2 g (12%)
Sugars1.8 g (2%)
Protein36 g (72%)
Sodium183.8 mg (9%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook the Brown Rice:
Step 2
Follow the package instructions to cook the brown rice. Set aside.
brown rice1 ½ cupsStep 3
Sauté the Chicken:
Step 4
Heat a non-stick skillet over medium heat.
Step 5
Add the minced garlic and chopped onion. Sauté until fragrant.
cloves garlic2 
onion1 Step 6
Add the thinly sliced chicken breast and cook until no longer pink. Season with salt and pepper.
lean chicken breast3 lb
salt
pepperStep 7
Add Spinach and egg whites
Step 8
Stir in the chopped spinach and cook until wilted.
fresh spinach0.5 kiloStep 9
Pour in the egg whites and stir well.
egg whites2 cupsStep 10
Add the turmeric powder and cocoa powder. Mix until combined.
cocoa powder4 cups
turmeric powder1 tspStep 11
Simmer and Season:
Step 12
Reduce the heat to low and let the mixture simmer for about 5 minutes.
Step 13
Assemble the Rice Bowl:
Step 14
In individual serving bowls, layer the cooked brown rice.
Step 15
Top with the spinach and egg whites mixture.
Step 16
Garnish and Serve:
Step 17
Sprinkle fresh cilantro or parsley on top for added flavor.
Fresh cilantro2 cupsStep 18
Serve warm and enjoy your nutritious rice bowl!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
