Spinach and Chicken Rice Bowl

Remember, cooking is an art, so feel free to adjust the ingredients and seasonings to your taste! 😊 Just remember to keep the balance right.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the Brown Rice:

Step 2

Follow the package instructions to cook the brown rice. Set aside.

Step 3

Sauté the Chicken:

Step 4

Heat a non-stick skillet over medium heat.

Step 5

Add the minced garlic and chopped onion. Sauté until fragrant.

Step 6

Add the thinly sliced chicken breast and cook until no longer pink. Season with salt and pepper.

Step 7

Add Spinach and egg whites

Step 8

Stir in the chopped spinach and cook until wilted.

Step 9

Pour in the egg whites and stir well.

Step 10

Add the turmeric powder and cocoa powder. Mix until combined.

Step 11

Simmer and Season:

Step 12

Reduce the heat to low and let the mixture simmer for about 5 minutes.

Step 13

Assemble the Rice Bowl:

Step 14

In individual serving bowls, layer the cooked brown rice.

Step 15

Top with the spinach and egg whites mixture.

Step 16

Garnish and Serve:

Step 17

Sprinkle fresh cilantro or parsley on top for added flavor.

Step 18

Serve warm and enjoy your nutritious rice bowl!