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Danilo Cortellini
By Danilo Cortellini

Fennel, orange and anchovies spaghetti

5 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 05:12:13 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories585.9 kcal (29%)
Total Fat16.6 g (24%)
Carbs92.3 g (36%)
Sugars9.3 g (10%)
Protein17.6 g (35%)
Sodium349.7 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
“Sweat” the onion in a large casserole with a drizzle of oil and a pinch of salt. Once golden add the finely chopped fennel and keep cooking on low heat for about 8/10 minutes covered with a lid until the fennel becomes soft. Blend well, pass it through a fine sieve and season to taste. Keep the fennel puree aside.
Step 2
Drain the anchovy fillets and cut them into strips.
Step 3
In a large pan fry, the garlic with olive oil and once golden add a touch of water. Add the fennel puree.
Step 4
Cook the pasta in salted boiling water until al dente and drain it into the pan with the fennel puree. Stir and toss well the spaghetti, add a drizzle of extra virgin olive oil and a couple of ladlefuls of cooking water and keep stirring on the heat for a couple of minutes until the spaghetti becomes creamy. Toss in the anchovies and plate straight away.
Step 5
Garnish the spaghetti with fresh wild fennel leaves (or fennel tops) and orange zest.