HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)

Updated at: Thu, 17 Aug 2023 05:01:56 GMT

Step 1

Serves 4

Step 2

Cook the pasta according to the packet .

Step 3

Blend the cashews, nutritional yeast and soy milk and set aside.

Step 4

To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.

Step 5

Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.

Step 6

Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.

Step 7

Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!

Step 8

Serves 4

Step 9

Protein 35 g

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