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Emelie & christi SweetRecipesHub
By Emelie & christi SweetRecipesHub

Pasta Primavera Recipe

4 steps
Prep:10minCook:15min
Pasta Primavera is a colorful dish that celebrates fresh vegetables and vibrant flavors, making it a perfect meal for any occasion. This Pasta Primavera Recipe is not just a simple dish; it’s a delightful way to enjoy the bounty of seasonal produce. Imagine twirling your fork around perfectly cooked pasta, enveloped in a light sauce, and topped with a medley of crisp vegetables. This primavera pasta is not only aesthetically pleasing but also packed with nutrients, making it a wholesome choice for lunch or dinner.
Updated at: Sun, 16 Mar 2025 00:40:38 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
39
High

Nutrition per serving

Calories418.1 kcal (21%)
Total Fat8.8 g (13%)
Carbs72 g (28%)
Sugars6.8 g (8%)
Protein13.1 g (26%)
Sodium212.8 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
Step 2
Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant. Add the bell pepper, zucchini, broccoli, and cherry tomatoes, cooking until tender-crisp (about 5-7 minutes).
Step 3
Combine: Add the cooked pasta to the skillet with the vegetables. Pour in some of the reserved pasta water, and sprinkle with Italian seasoning, salt, and pepper. Toss everything together until well combined and heated through.
Step 4
Serve: Plate the pasta primavera and garnish with fresh basil and grated Parmesan cheese if desired. Enjoy your colorful and healthy meal!
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