By Natasha's Kitchen
Chickpea Salad Recipe
Instructions
Prep:10min
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Updated at: Thu, 21 Nov 2024 11:51:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories429 kcal (21%)
Total Fat18.3 g (26%)
Carbs51.1 g (20%)
Sugars9.9 g (11%)
Protein18.4 g (37%)
Sodium359.1 mg (18%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspextra virgin olive oil
3 Tbsplemon juice
from 1 large lemon
1garlic clove
pressed or minced
½ tspsea salt
or to taste
⅛ tspblack pepper
1 ½ cupscherry tomatoes
halved
1english cucumber
halved and sliced
15 ozchickpeas
or garbanzo beans, drained, rinsed
0.5red onion
medium, thinly sliced
1avocado
sliced
¼ cupcilantro
chopped
4 ozfeta cheese
diced
Instructions
View on Natasha's Kitchen
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Notes
74 liked
7 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes