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By lovey590

Chickpea Salad Recipe

Name: Chickpea Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 3 Tbsp extra virgin olive oil; 3 Tbsp lemon juice (from 1 large lemon); 1 garlic clove (pressed or minced); 1/2 tsp sea salt (or to taste); 1/8 tsp black pepper; 1 1/2 cups cherry tomatoes (halved); 1 English Cucumber (halved and sliced); 15 oz chickpeas (or garbanzo beans, drained, rinsed); 1/2 medium red onion (thinly sliced); 1 avocado (sliced); 1/4 cup cilantro (chopped); 4 oz feta cheese (diced)

2 steps

Prep:10min

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Updated at: Thu, 17 Aug 2023 12:04:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429 kcal (21%)

Total Fat18.3 g (26%)

Carbs51.1 g (20%)

Sugars9.9 g (11%)

Protein18.4 g (37%)

Sodium359.1 mg (18%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 Tbspextra virgin olive oil

3 Tbsplemon juice

½ tspsea salt

⅛ tspblack pepper

1 ½ cupscherry tomatoes

halved

1english cucumber

halved and sliced

15 ozchickpeas

or garbanzo beans, drained, rinsed

0.5red onion

medium, thinly sliced

¼ cupcilantro

4 ozfeta cheese

Instructions

Step 1

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).

Step 2

Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

View on natashaskitchen.com

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