Roasted Wild Caught Salmon with Tangy Mango Salsa
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By Janet Whitney Duffield
Roasted Wild Caught Salmon with Tangy Mango Salsa
2 steps
Prep:10minCook:25min
Serve with Tango Mango Salsa
Updated at: Thu, 08 Feb 2024 09:56:24 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
0
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat18.1 g (26%)
Carbs1.5 g (1%)
Sugars0.2 g (0%)
Protein25.7 g (51%)
Sodium342.7 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ozsalmon fillets
wild, caught, alaskan
1 Tbsextra virgin olive oil
sea salt
to taste
ground black pepper
to taste
Salmon Sauce
Instructions
Step 1
Coat both sides of each salmon fillet with olive oil and sprinkle salt and pepper. Place the fillets in a cold oven and heat to 400 F. Roast the salmon for about 25 minutes, or until it is heated through and flaky.
Step 2
In a small bowl, combine all the ingredients for the salmon sauce, then drizzle it over the fillets before serving. Top each with the Tangy Mango Salsa.
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