By Chung's K Food
How to Clean Broccoli!
4 steps
Prep:10minCook:5min
In this tutorial, I'll show you a simple yet thorough method to ensure your broccoli is clean, fresh, and ready for cooking.š
Updated at: Thu, 08 Feb 2024 14:48:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories15.7 kcal (1%)
Total Fat0.2 g (0%)
Carbs3.1 g (1%)
Sugars0.8 g (1%)
Protein1.3 g (3%)
Sodium15.2 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pour enough water into a bowl. Add 1 tablespoon of vinegar. Place the broccoli upside down in the water. Broccoli is packed with florets, so washing under running water alone might not remove all the impurities.
Step 2
Let it soak for about 10 minutes. Since broccoli can float, put another bowl on top to submerge it.
Step 3
After 10 minutes, discard the water and rinse the broccoli again. Cut the broccoli into appropriate sizes.
Step 4
Trim the stem and cut it into smaller pieces. Don't discard the stem as it's also nutritious. Cut it into sizes that are easy to eat and cook as you like.
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