Orange cashew chicken sheet pan meal

Name: Orange cashew chicken sheet pan meal
Cuisine: Asian
Ingredients: 1/3 cup coconut aminos; 2 tbsp rice vinegar; 2 tbsp honey; 2 tablespoons tomato paste; Juice of 1 orange; 1 tbsp of sesame oil; 3 cloves garlic, minced; 1/2 tbsp minced ginger; Black pepper, to taste; Red pepper flakes, to taste; Optional sriracha for more spice; 1.5 lb boneless skinless chicken thighs, diced; 2 head of broccoli, cut into florets; 1 tbsp olive oil; 1 tbsp tamari (gluten free soy sauce); 1 tbsp arrowroot starch (can sub corn starch); Salt + pepper, to taste; 1/3 cup cashews

1 step

Updated at: Thu, 08 Feb 2024 15:29:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579 kcal (29%)

Total Fat25.7 g (37%)

Carbs38.2 g (15%)

Sugars23.6 g (26%)

Protein50.7 g (101%)

Sodium1799.2 mg (90%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

⅓ cupcoconut aminos

2 Tbsprice vinegar

2 Tbsphoney

2 tablespoonstomato paste

½ Tbspminced ginger

Optional, for more spice

1.5 lbboneless skinless chicken thighs

diced

2 headbroccoli

cut into florets

1 Tbspolive oil

1 Tbsptamari

gluten free soy sauce

1 Tbsparrowroot starch

⅓ cupcashews

Instructions

Step 1

Preheat oven to 425F. 2. Whisk all sauce ingredients together and set aside. 3. Prep broccoli and chicken. Toss broccoli with half of the olive oil and spread out on half the pan. 4. Toss the chicken with 1/2 tbsp olive oil, plus the tamari and arrowroot starch. Spread out in an even layer on other half of the sheet pan. Season everything with salt and pepper. Bake for 15 minutes. 5. Toss chicken with about 2/3 of the sauce plus cashews, and the broccoli with the remaining sauce. Top everything with sesame seeds and return to oven for 5-10 minutes, until sauce is thickened and chicken is cooked to an internal temp of 165F

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