Brownie Breakfast Cake (vegan & high-protein)

Name: Brownie Breakfast Cake (vegan & high-protein)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 120g applesauce; 80g oats; 15g cocoa powder; 40g vegan vanilla protein powder; 1/2 tsp baking powder; 1 tbsp date syrup; approx. 250ml almond milk; 20g chocolate chips; 100g frozen raspberries

4 steps

Prep:10minCook:30min

My current breakfast obsession! Tastes amazing with nut butter. Like a brownie but good for you!

Updated at: Thu, 08 Feb 2024 20:51:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories436.8 kcal (22%)

Total Fat9.7 g (14%)

Carbs69.5 g (27%)

Sugars28.9 g (32%)

Protein23.8 g (48%)

Sodium372.4 mg (19%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

120gapplesauce

80goats

15gcocoa powder

40gvegan vanilla protein powder

½ tspbaking powder

1 Tbspdate syrup

250mlalmond milk

Toppings

20gchocolate chips

100gfrozen raspberries

Instructions

Step 1

Preheat the oven to 180 degrees Celsius.

Step 2

In a greased, oven-safe dish, mix the applesauce with oats, protein powder, cocoa powder, baking powder, date syrup, and plant-based milk. Then top it with the raspberries and chocolate chips.

Step 3

Bake it in the oven for about 30 minutes until golden brown and firm.

Step 4

Remove it from the oven and let it cool slightly. Tastes great warm or cold!