The best Pumpkin Pie Oatmeal with Blueberries

Name: The best Pumpkin Pie Oatmeal with Blueberries
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 40g oats; 1 tbsp pumpkin purée; cinnamon; 1 tbsp ground flaxseed; pinch of sea salt; 120ml plant milk (or water); 2 tbsp (vegan) yoghurt; 10g vegan vanilla protein; blueberries; 1 Tbsp vegan yoghurt; 1 tsp nut butter

2 steps

Prep:5minCook:5min

This is the best Cozy Fall Breakfast: Pumpkin Pie Oatmeal with blueberry sauce!

Updated at: Thu, 17 Aug 2023 11:28:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories357.1 kcal (18%)

Total Fat10.7 g (15%)

Carbs49.7 g (19%)

Sugars11.1 g (12%)

Protein16.4 g (33%)

Sodium223.7 mg (11%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40goats

1 Tbsppumpkin purée

cinnamon

1 Tbspground flaxseed

sea salt

120mlplant milk

or water

2 Tbspvegan yoghurt

10gvegan vanilla protein

Toppings

blueberries

1 Tbspvegan yoghurt

1 tspNut butter

Instructions

Step 1

Mix all ingredients in a pot. Then cook oats on the stove till you reach your desired consistency. Stir in 2 tbsp of soy yoghurt and 10g vegan vanilla protein powder if you want.

Step 2

Add Toppings like blueberries (heated on the stove), yoghurt and nut butter.