Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories564.1 kcal (28%)
Total Fat14.2 g (20%)
Carbs62 g (24%)
Sugars7.4 g (8%)
Protein44.4 g (89%)
Sodium281.2 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Marinate the chicken in the ingredients above for 10 mins
Step 2
Fry off the onions with tomato purée and tikka seasoning
Step 3
Add the chicken and cook until almost cooked
Step 4
Add in the tomato pasata, Greek yogurt, basmati rice and chicken stock and simmer for 15-20 mins until it’s fully cooked
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