Egg Muffins
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Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat5.2 g (7%)
Carbs4.8 g (2%)
Sugars2.3 g (3%)
Protein32.8 g (66%)
Sodium598.7 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat Oven
OvenPreheatStep 2
Blend until smooth.
BlenderMix
spinach½ cup
onion1 tbl
garlic1 clove
egg whites1 cupStep 3
Pour blended mix into muffin pan
Muffin PanStep 4
Add ham
Step 5
Bake for 15 minutes
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