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Grace Hasbun
By Grace Hasbun

Chickpea Quiche

3 steps
Prep:25minCook:35min
Tips: This quiche freezes well, so make two and you’ll have one on hand for an easy grab-and-go meal anytime. Remove the parchment lining prior to freezing.
Updated at: Thu, 17 Aug 2023 12:22:16 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories244 kcal (12%)
Total Fat2.2 g (3%)
Carbs41.8 g (16%)
Sugars7.2 g (8%)
Protein15.2 g (30%)
Sodium520.7 mg (26%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F. Spread the 4 cups of small broccoli florets, 4 cups of halved tomatoes, 4 cups of diced red onion, and garlic cloves on two baking sheets lined with parchment paper and roast for 15 to 20 minutes until tender.
Step 2
Peel the roasted garlic cloves (being careful not to burn your fingers!) and place them into the blender along with the 2 cups of water, 3 cups of chickpea flour, 4 tablespoons of lemon juice, 2 teaspoons of poultry seasoning, and 2 teaspoons of sea salt and blend until a smooth batter forms. Pour the batter into a large mixing bowl and stir in all of the roasted vegetables (brocolli, tomatoes, red onion). Pour this mixture into a quiche dish or pan lined with parchment paper.
Step 3
Alternatively, you can divide the quiche batter into a standard 12-cup muffin pan lined with parchment baking cups and make individual mini quiches. Bake for 30 to 35 minutes, opening the oven halfway through to release steam. The quiche is done when the top is browned and a toothpick inserted in the middle comes out clean. Remove the quiche from the oven and allow to cool before serving.
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