Vietnamese Chicken and Bean Stew (Gà Nấu Đậu)
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By Loann Nguyen
Vietnamese Chicken and Bean Stew (Gà Nấu Đậu)
8 steps
Prep:30minCook:1h
Updated at: Sat, 10 Feb 2024 19:28:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories517.1 kcal (26%)
Total Fat19.2 g (27%)
Carbs53 g (20%)
Sugars6.1 g (7%)
Protein34 g (68%)
Sodium1317.2 mg (66%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbchicken
cut into 1 inch bite sized pieces, you can also use chicken thigh
1shallot
large, minced
3cloves garlic
minced
3 TablespoonFish Sauce
1 teaspoonblack pepper
1 teaspoonsalt
1 tablespoonneutral oil
such as canola
3 Tbsptomato paste
5 cupswater
4red potatoes
large, cut into 1/2 inch cubes
4carrots
cut into 1 inch pieces
3 x 15.8 ozgreat northern beans
cans, rinsed and drained
Instructions
Step 1
Season chicken with fish sauce, shallot, garlic, salt and pepper. Set aside for at least 20 minutes.
Step 2
Add oil to a large heavy bottomed pot and saute seasoned chicken on high heat
Step 3
Add tomato paste to the chicken and continue to cook until the tomato paste has caramelized
Step 4
Add water and bring back to a boil
Step 5
When water is boiling, add carrots
Step 6
Add potatoes once the carrots are just starting to get tender
Step 7
Once potatoes are and carrots are tender, add drained beans and simmer for 5-6 minutes until beans have absorbed some of the broth
Step 8
Serve immediately or, for best results, chill and reheat. Serve with rice or sliced baguettes.
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