Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
54
High
Nutrition per serving
Calories889.6 kcal (44%)
Total Fat36.7 g (52%)
Carbs114.8 g (44%)
Sugars15.9 g (18%)
Protein25 g (50%)
Sodium1654.3 mg (83%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Peel the courgettes and roughly chop along with the onion and garlic.
Step 2
2. Add to a pan on medium heat and sautรฉ for 10 minutes until everything is lightly browned and softened.
Step 3
3. Place your pasta onto boil until al dente (when draining, reserve a mugful of pasta water)
Step 4
4. Remove the courgette mix from the pan and leave to cool. Add a generous amount of olive oil and fry the bacon off until browned and crispy.
Step 5
5. Add the courgette mix to a blender along with the remaining ingredients (aside from the bacon). Blitz until smooth.
Step 6
6. Reserve a handful of bacon to serve, then place the sauce into the pan with the rest of the bacon.
Step 7
7. Add the cooked pasta into the pan along with a generous amount of pasta water and mix together on a low heat.
Step 8
8. Serve up with the extra bacon, a drizzle of olive oil and extra black pepper.
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