By Adrianne Haskins
Healthy & Hearty Sloppy Joes
Instructions
Cook:30min
I remember my moms sloppy joes back in the day. Usually ground beef with a sloppy tomato sauce on white buns and a side of mac n cheese. Although I love those, I’m really really happy to have a healthy and equally as tasty version.
Updated at: Wed, 26 Jun 2024 23:24:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories470.6 kcal (24%)
Total Fat14.6 g (21%)
Carbs46.4 g (18%)
Sugars19.3 g (21%)
Protein39.5 g (79%)
Sodium858.8 mg (43%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground turkey
1yellow onion
chopped
1red bell pepper
chopped
1green bell pepper
chopped
2 tspminced garlic
½ cupblack beans
2 tspworcestershire sauce
1 cuptomato sauce
⅓ cupbarbeque sauce
2 Tbspbrown sugar
2 Tbspapple cider vinegar
2 tspchili powder
½ tsponion powder
buns
shredded cheese
optional
sprouts
we like broccoli and alfalfa but any will do
Instructions
View on forhomeandharvest.com
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