By Lumkilembeje@gmail .com
Ranch Chicken Wrap
2 steps
Prep:10minCook:15min
Simple, but super delicious wrap. Perfect for lunch or a quick dinner!
Updated at: Fri, 12 Jul 2024 19:40:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat21.2 g (30%)
Carbs33.9 g (13%)
Sugars2.1 g (2%)
Protein21.8 g (44%)
Sodium474.9 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Once you’ve seasoned and cooked your chicken however you want (I used Italian seasoning, garlic, and smoked paprika). Lay tortillas on a clean flat surface. Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, sliced avocado mixed with lemon juice and black pepper, lettuce, hot sauce(if using) and 1 tablespoon of minced cilantro/parsley on each tortilla. Season with a little salt, before you fold tightly to form a burrito shape.
chicken breasts2 cups
ranch dressing¼ cup
mozzarella cheese½ cup
cilantro¼ cup
avocado1
lemon juice2 Tbsp
Lettuce
hot sauce
Step 2
Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.
Frying Pan
Notes
786 liked
32 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
I put double lettuce and used green salsa with a protein spinach wrap! Super filling and delicious 😍