Samsung Food
Log in
Use App
Log in
Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Ranch Chicken Wrap

2 steps
Prep:10minCook:15min
Simple, but super delicious wrap. Perfect for lunch or a quick dinner!
Updated at: Fri, 12 Jul 2024 19:40:27 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories406.7 kcal (20%)
Total Fat21.2 g (30%)
Carbs33.9 g (13%)
Sugars2.1 g (2%)
Protein21.8 g (44%)
Sodium474.9 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Once you’ve seasoned and cooked your chicken however you want (I used Italian seasoning, garlic, and smoked paprika). Lay tortillas on a clean flat surface. Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, sliced avocado mixed with lemon juice and black pepper, lettuce, hot sauce(if using) and 1 tablespoon of minced cilantro/parsley on each tortilla. Season with a little salt, before you fold tightly to form a burrito shape.
chicken breastschicken breasts2 cups
ranch dressingranch dressing¼ cup
mozzarella cheesemozzarella cheese½ cup
cilantrocilantro¼ cup
avocadoavocado1
lemon juicelemon juice2 Tbsp
LettuceLettuce
hot saucehot sauce
Step 2
Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.
Frying PanFrying Pan

Notes

786 liked
32 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh