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By Lumkilembeje@gmail .com
Ranch Chicken Wrap
2 steps
Prep:10minCook:15min
Simple, but super delicious wrap. Perfect for lunch or a quick dinner!
Updated at: Fri, 12 Jul 2024 19:40:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat21.2 g (30%)
Carbs33.9 g (13%)
Sugars2.1 g (2%)
Protein21.8 g (44%)
Sodium474.9 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Once you’ve seasoned and cooked your chicken however you want (I used Italian seasoning, garlic, and smoked paprika). Lay tortillas on a clean flat surface. Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, sliced avocado mixed with lemon juice and black pepper, lettuce, hot sauce(if using) and 1 tablespoon of minced cilantro/parsley on each tortilla. Season with a little salt, before you fold tightly to form a burrito shape.
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Step 2
Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.
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Notes
885 liked
40 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
I put double lettuce and used green salsa with a protein spinach wrap! Super filling and delicious 😍