By Wessel
Spicy Sweet Potato and Capsicum Soup 🌶️
Spicy Sweet Potato and Capsicum Soup 🌶️
Yep, going to say it again. This recipe is seriously AMAZING. Only 10 ingredients and a 10/10 for ease, heat and taste. It comes in at a grand total of $1.86AUD* PER SERVE.
Recipe (Serves 4):
- 1 Large Sweet Potato ($2.03)
- 1 Red Capsicum ($1.98)
- 1 Clove Garlic ($0.11)
- 1/2 Brown Onion ($0.25)
- 1 Can (240g) Chickpeas ($1)
- 1 Tbsp Olive Oil ($0.16)
- 1.5 Tbsp Hot Thai Red Curry Paste ($0.45)
- 1 Cup Full-Fat Coconut Milk ($0.5)
- 2 Cups Vegetable Broth ($0.9)
- Pinch of Salt and Pepper ($0.05)
TOTAL: $7.43*
TOTAL PER SERVE: $1.86*
1. Preheat oven to 200°C and line a baking tray. Slice capsicum and remove seeds. Line on the baking tray, drizzle over 1/2 tbsp of olive oil and roast in the oven for 20-25 minutes, or until tender and slightly charred.
2. Meanwhile, peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
3. Place the roasted capsicum, cooked sweet potato, vegetable broth, coconut milk, red curry paste, salt and pepper into a food processor and process until smooth.
4. Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
5. Pour in the sweet potato and capsicum blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the soup has thickened. Remove from heat.
6. Serve hot and optionally garnish with coconut cream, fresh herbs and chill powder. Enjoy! Store leftovers in the fridge for 3-4 days.
*All ingredients are bought from supermarkets in Australia. Prices may vary from country to country
Updated at: Mon, 12 Feb 2024 07:03:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat19.2 g (27%)
Carbs28.5 g (11%)
Sugars7.3 g (8%)
Protein6.3 g (13%)
Sodium754.7 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 200°C and line a baking tray. Slice capsicum and remove seeds. Line on the baking tray, drizzle over 1/2 tbsp of olive oil and roast in the oven for 20-25 minutes, or until tender and slightly charred.
Step 2
2. Meanwhile, peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
Step 3
3. Place the roasted capsicum, cooked sweet potato, vegetable broth, coconut milk, red curry paste, salt and pepper into a food processor and process until smooth.
Step 4
4. Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
Step 5
5. Pour in the sweet potato and capsicum blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the soup has thickened. Remove from heat.
Step 6
6. Serve hot and optionally garnish with coconut cream, fresh herbs and chill powder. Enjoy!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!