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Sharina V. Jones
By Sharina V. Jones

Broccoli Noodle Egg Skillet

5 steps
Prep:10minCook:20min
Updated at: Mon, 12 Feb 2024 09:44:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
62
High

Nutrition per serving

Calories687.5 kcal (34%)
Total Fat27.7 g (40%)
Carbs94 g (36%)
Sugars3 g (3%)
Protein15.2 g (30%)
Sodium570.2 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a 15-inch skillet over medium heat. When it’s hot, melt the ghee in the skillet, then add the broccoli and onions. Sauté for 5 to 8 minutes, until the vegetables are tender and a little browned.
Step 2
While the veggies cook, empty the noodles into a colander and rinse them with fresh water. Shake off the excess water and add the noodles to the skillet. Sauté for 5 minutes, mixing the noodles with the veggies, then spread them evenly in the skillet.
Step 3
Make 4 wells in the noodle-and-veggie mixture, then crack the eggs into the wells and sprinkle everything with the salt.
Step 4
Use a spatula to spread the egg whites around in the noodles without breaking the yolks. Then let everything cook undisturbed until the egg whites are cooked through, about 8 minutes.
Step 5
Remove the skillet from the heat and sprinkle with the sliced green onion and everything bagel seasoning. Drizzle the coconut butter over the eggs and serve hot!

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