Broccoli Noodle Egg Skillet

Name: Broccoli Noodle Egg Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tbsp ghee or coconut oil; 1.5 cups brussels sprouts, quartered; .25 cup minced white onions; 1 (7 oz) bag shirataki noodles; 4 large eggs; .25 tsp fine salt; 1 green onion, sliced, for garnish; 1 tsp everything bagel seasoning, for garnish; 1 tbsp plant butter, melted, for garnish

5 steps

Prep:10minCook:20min

Updated at: Mon, 12 Feb 2024 09:44:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories376.4 kcal (19%)

Total Fat29.6 g (42%)

Carbs12.3 g (5%)

Sugars2.8 g (3%)

Protein16 g (32%)

Sodium581.1 mg (29%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspghee

or coconut oil

1 ½ cupsbrussels sprouts

quartered

¼ cupwhite onions

minced

1 x 7 ozshirataki noodles

¼ tspfine salt

1 tspeverything bagel seasoning

for garnish

1 Tbspplant butter

melted, for garnish

Instructions

Step 1

Heat a 15-inch skillet over medium heat. When it’s hot, melt the ghee in the skillet, then add the broccoli and onions. Sauté for 5 to 8 minutes, until the vegetables are tender and a little browned.

Step 2

While the veggies cook, empty the noodles into a colander and rinse them with fresh water. Shake off the excess water and add the noodles to the skillet. Sauté for 5 minutes, mixing the noodles with the veggies, then spread them evenly in the skillet.

Step 3

Make 4 wells in the noodle-and-veggie mixture, then crack the eggs into the wells and sprinkle everything with the salt.

Step 4

Use a spatula to spread the egg whites around in the noodles without breaking the yolks. Then let everything cook undisturbed until the egg whites are cooked through, about 8 minutes.

Step 5

Remove the skillet from the heat and sprinkle with the sliced green onion and everything bagel seasoning. Drizzle the coconut butter over the eggs and serve hot!