Low Fat French Onion Dip

Name: Low Fat French Onion Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tbsp (15 g) olive oil; 2 onions sliced thin; 1/4 tsp salt; 1 cup (226 g) non fat greek yogurt; 1 tbsp (15 g) minced garlic; 2 tsp (10 g) low sodium soy sauce; 1 tbsp dried parsley; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp black pepper

2 steps

Prep:10minCook:30min

I'm finding recently that although I don't really like chips, I love any sort of dip. I guess I'm on a dip kick lately, with Spinach Artichoke, Buffalo Chicken, and now French Onion Dip. All are perfect for dipping with raw peppers, chips, or carrots, or over a salad or sandwich. Caramelized onions are one of my favorites, and they really shine here

Updated at: Thu, 18 Apr 2024 11:51:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.6 kcal (3%)

Total Fat2.7 g (4%)

Carbs6.1 g (2%)

Sugars2.8 g (3%)

Protein4.5 g (9%)

Sodium161.7 mg (8%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

15golive oil

2onions

sliced thin

¼ tspsalt

1 cupnon fat greek yogurt

15gminced garlic

10glow sodium soy sauce

1 Tbspdried parsley

1 tspgarlic powder

1 tsponion powder

½ tspblack pepper

Instructions

Step 1

In a frying pan over low heat, add oil, onions, and salt. Cook covered for 30 to 45 minutes under occasional stirring, until onions are caramelized and browned. Let the onions cool for 5 minutes.