Falafel with chipotle sauce
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat19.7 g (28%)
Carbs32.9 g (13%)
Sugars4.6 g (5%)
Protein11.1 g (22%)
Sodium634.5 mg (32%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
For the sauce: In the bowl of a food processor, add the tahini, lemon juice, olive oil, garlic, chipotle and adobo sauce and salt and pepper to taste and process until smooth. If it is too thick, add some water a couple tablespoons at a time until it is the consistency of heavy cream. Scrape into a bowl, cover and refrigerate until ready to serve.
Step 2
For the falafel in same processor bowl, add the chickpeas and process until coarsely ground. Add the flour, parsley, cilantro, baking powder, cumin, cayenne, scallion, 1 teaspoon salt and 1/2 teaspoon pepper and process until well mixed but not totally smooth. Check the consistency to make sure it will hold together. If it is too dry, add some water a little at a time. Taste and adjust the seasoning.
Step 3
Using a small scoop or a tablespoon, scoop out small balls of the falafel mixture and gently drop them into the hot oil. Cook in batches, turning them over from time to time, until golden brown and cooked through, for between 30 and 60 seconds. Drain on paper towels while you cook the rest.
Step 4
Brush with oil and air fry 350 degrees for 30 minutes
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