By steph
HIGH PROTEIN SPINACH ARTICHOKE DIP🤩🤩
HIGH PROTEIN SPINACH ARTICHOKE DIP🤩🤩
Sharing this healthier take on a tailgate party favorite in honor of Super Bowl Sunday - let me know if you try it!🏈🏟️👇🏽
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INGREDIENTS:
1 can artichokes, drained and diced
1 shallot, finely diced
3/4 cup low-fat plain Greek yogurt
3/4 cup low-fat cottage cheese
2 cups frozen spinach chopped
3/4 cup mozzarella cheese
3 Tbsp grated parmesan cheese
2 cloves minced garlic (or 1/2 tsp garlic powder)
Salt and pepper to taste
Mix all ingredients together (set aside half of the cheese to put on top) in a medium bowl and transfer to an 8x8 baking dish. Top with the remaining mozzarella and Parmesan cheese. Bake for 25-30 minutes at 375F, and broil for 2-3 minutes prior to serving to get the cheese brown & melty. Makes 5-6 servings. Serve with tortilla chips, crackers, and your favorite veggies😍😍😍
Updated at: Mon, 12 Feb 2024 17:44:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories686.3 kcal (34%)
Total Fat30 g (43%)
Carbs34.4 g (13%)
Sugars15.2 g (17%)
Protein74 g (148%)
Sodium2506.3 mg (125%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix all together (set aside half of the cheese to put on top) in a medium bowl and transfer to an 8x8 baking dish. Top with the remaining mozzarella and Parmesan cheese. Bake for 25-30 minutes at 375F, and broil for 2-3 minutes prior to serving to get the cheese brown & melty. Makes 5-6 servings. Serve with tortilla chips, crackers, and your favorite veggies😍😍😍
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