Teriyaki chicken Bowls

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Step 1

1. Prepare the marinade by whisking the sauce ingredients together in a shallow bowl. Add the chicken to the marinade, mix to coat and refrigerate for 30 minutes or overnight.

Step 2

2. Cook the rice per packet directions.

Step 3

3. Meanwhile, add the olive oil to frying pan over a medium-high heat. Add the garlic and cook for 1 minute or until fragrant.

Step 4

4. Drain the chicken from the marinade (reserve the marinade) and add to the pan. Cook the chicken for 5 minutes or until the chicken is browned.

Step 5

5. Add the broccolini to the pan and cook for a further 2-3 minutes, or until tender and the chicken is cooked through.

Step 6

6. Remove the broccolini from the pan and add the reserved marinade. Simmer for 2-3 minutes until the sauce has reduced and chicken is caramelised.

Step 7

7. Divide the cooked rice, chicken and broccolini between 4 bowls/containers and sprinkle over the sesame seeds.

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