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By gimmedelicious.com
Meal Prep - Teriyaki Chicken and Broccoli
Instructions
Prep:5minCook:12min
Updated at: Tue, 18 Feb 2025 10:25:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat7.5 g (11%)
Carbs37.2 g (14%)
Sugars11 g (12%)
Protein30.5 g (61%)
Sodium836.7 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breasts
cut into bite - sized pieces

salt
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pepper

1 tablespoonoil

2 cupsbroccoli florets

1bell pepper
sliced into strips

sesame seeds
for garnish, optional

2 cupsbrown rice
cooked

4meal prep containers

¼ cuplight soy sauce
or 2 tablespoons dark soy

2 tablespoonshoney

2 tablespoonsrice wine vinegar

1 tablespooncornstarch

1clove garlic
peeled and minced

½ teaspoonsesame oil
optional

¼ teaspoonground ginger
optional
Instructions
View on gimmedelicious.com
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Notes
143 liked
14 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet