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By life-in-the-lofthouse.com
Teriyaki Chicken Casserole
Teriyaki Chicken Casserole is full of savory chicken, rice and vegetables. The teriyaki sauce gives it outstanding flavor!
Updated at: Sun, 16 Feb 2025 08:06:29 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories411.6 kcal (21%)
Total Fat4.3 g (6%)
Carbs58.1 g (22%)
Sugars16.6 g (18%)
Protein33.5 g (67%)
Sodium1371.6 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3/4 cup low-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
¾ cuplow-sodium soy sauce
![1/2 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
![1/4 cup brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
¼ cupbrown sugar
![1/2 teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ teaspoonground ginger
![1/2 teaspoon minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
½ teaspoonminced garlic
![2 Tablespoons cornstarch + 2 Tablespoons water](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tablespoonscornstarch
![2 Tablespoons cornstarch + 2 Tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
![1 pound boneless skinless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breasts
![1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.) ((can be found in the produce section of grocery stores))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185246/custom_upload/16ecc9684ac02c9d0b77083843ca4b0c.jpg)
1 bagstir-fry vegetables
broccoli, carrots, snow peas, etc, can be found in the produce section of grocery stores
![3 cups cooked brown or white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
3 cupsbrown rice
cooked, or white
Instructions
View on life-in-the-lofthouse.com
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Notes
36 liked
8 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly