
By life-in-the-lofthouse.com
Teriyaki Chicken Casserole
Teriyaki Chicken Casserole is full of savory chicken, rice and vegetables. The teriyaki sauce gives it outstanding flavor!
Updated at: Sat, 22 Feb 2025 15:41:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories396.7 kcal (20%)
Total Fat4.3 g (6%)
Carbs54.1 g (21%)
Sugars14.3 g (16%)
Protein33.8 g (68%)
Sodium1690.2 mg (85%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cuplow-sodium soy sauce

½ cupwater

¼ cupbrown sugar

½ teaspoonground ginger

½ teaspoonminced garlic

2 tablespoonscornstarch

2 tablespoonswater

1 poundboneless skinless chicken breasts

1 bagstir-fry vegetables
broccoli, carrots, snow peas, etc, can be found in the produce section of grocery stores

3 cupsbrown rice
cooked, or white
Instructions
View on life-in-the-lofthouse.com
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Notes
36 liked
8 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly