Blondies

Name: Blondies
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 can of white beans (rinsed and dried); 1/2 cup almond butter; 1/2 cup oat flour; 1/4 cup maple syrup; 2 tbsp olive oil; 1 tbsp apple cider vinegar; 2 tsp pure vanilla extract; 1/2 tsp sea salt; 1/2 tsp baking soda; 1 tsp baking powder; 1 tsp ground cinnamon; 1/2 cup chocolate chips

5 steps

Cook:30min

If you don’t want to use oat flour you can use regular flour

Updated at: Thu, 15 Feb 2024 20:52:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

150

High

Nutrition per serving

Calories3015.8 kcal (151%)

Total Fat132.2 g (189%)

Carbs374.5 g (144%)

Sugars112.5 g (125%)

Protein116.3 g (233%)

Sodium1987.9 mg (99%)

Fiber74.1 g (264%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 canwhite beans

rinsed and dried

½ cupalmond butter

½ cupoat flour

¼ cupmaple syrup

2 Tbspolive oil

1 Tbspapple cider vinegar

2 tsppure vanilla extract

½ tspsea salt

½ tspbaking soda

1 tspbaking powder

1 tspground cinnamon

½ cupchocolate chips

Instructions

Step 1

Preheat oven to 180c.

Step 2

You’re going to need to bring out your food processor for this one.

Step 3

Add the beans to a food processor & blend at high for about 60 sec. Then add all the other ingredients except for the chocolate chips. Blend at high until smooth. Pour in chocolate chips and mix together.

Step 4

Pour into an 20 x 20 baking tin and cook for 25-30min. Personally, I like it a little more gooey so I take it out at 25min.

Step 5

Let cool on a cooling rack.

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