By Ginger and Garlic
Healthy Chipotle Mayonnaise-Dip
Healthy Chipotle Mayonnaise-Dip
This healthy, high protein, zero oil chipotle dip is unbelievably delicious, super easy to make and can be enjoyed as a salad dressing, mayonnaise, spread in sandwich, wrap, toast and much more😋
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Ingredients:-
1 large red bell pepper
5-6 cloves garlic
10 cashews
5-6 Kashmiri red chilies (adjust accordingly)
1/2 cup paneer
1/2 cup hung curd
1/2 tsp salt
1/2tsp black pepper
1/2 tsp dried oregano
Soak cashews and red chilies for an hour. Roast bell pepper over a flame. Remove the skin, chop roughly then add it to a blender along with rest of the ingredients and blend until creamy. Add little bit of water if required. If using as a dip then garnish with some dried oregano, red chili flakes and dill. Keep in refrigerator up to 7 days and Enjoy!
Updated at: Wed, 14 Feb 2024 06:02:34 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per serving
Calories680 kcal (34%)
Total Fat32.9 g (47%)
Carbs61 g (23%)
Sugars24.6 g (27%)
Protein27.1 g (54%)
Sodium2718.4 mg (136%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak cashews and red chilies for an hour. Roast bell pepper over a flame. Remove the skin, chop roughly then add it to a blender along with rest of the and blend until creamy. Add little bit of water if required. If using as a dip then garnish with some dried oregano, red chili flakes and dill. Keep in refrigerator up to 7 days and Enjoy!
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