Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
120
High
Nutrition per serving
Calories3002.1 kcal (150%)
Total Fat154.5 g (221%)
Carbs275.5 g (106%)
Sugars67 g (74%)
Protein143 g (286%)
Sodium3240.2 mg (162%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Hühnerbrust
ganze
1 PfundPenne Nudeln
3 EsslöffelCajun Gewürz
geteilt
1 PriseMaldon Salz
4 Esslöffelungesalzene Butter
1 Teelöffelgeräucherte Paprika
2 teelöffelknoblauchpulver
1 teelöffelzwiebelpulver
4knoblauchzehen
gehackt
2Paprika
gewürfelt
1zwiebel
gewürfelt
240gsonnengetrocknete Tomaten
2 TassenSahne
226gFrischkäse
1 TasseParmesankäse
283gSpinat
Instructions
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