Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
122
High
Nutrition per serving
Calories3263.7 kcal (163%)
Total Fat182.2 g (260%)
Carbs278.6 g (107%)
Sugars69.6 g (77%)
Protein144.9 g (290%)
Sodium3271 mg (164%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Hühnerbrust
ganze
1 PfundPenne Nudeln
3 EsslöffelCajun Gewürz
geteilt
1 PriseMaldon Salz
4 Esslöffelungesalzene Butter
1 Teelöffelgeräucherte Paprika
2 teelöffelknoblauchpulver
1 teelöffelzwiebelpulver
4knoblauchzehen
gehackt
2Paprika
gewürfelt
1zwiebel
gewürfelt
240gsonnengetrocknete Tomaten
2 TassenSahne
226gFrischkäse
1 TasseParmesankäse
283gSpinat
Instructions
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