Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
121
High
Nutrition per serving
Calories2859.1 kcal (143%)
Total Fat146.8 g (210%)
Carbs275.5 g (106%)
Sugars67 g (74%)
Protein125.6 g (251%)
Sodium3187.8 mg (159%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2Hühnerbrust
ganze
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1 PfundPenne Nudeln
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3 EsslöffelCajun Gewürz
geteilt
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1 PriseMaldon Salz
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4 Esslöffelungesalzene Butter
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1 Teelöffelgeräucherte Paprika
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2 teelöffelknoblauchpulver
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1 teelöffelzwiebelpulver
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4knoblauchzehen
gehackt
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2Paprika
gewürfelt
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1zwiebel
gewürfelt
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240gsonnengetrocknete Tomaten
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2 TassenSahne
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226gFrischkäse
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1 TasseParmesankäse
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283gSpinat
Instructions
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