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Scallop pasta
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Belinda W
By Belinda W

Scallop pasta

Updated at: Wed, 14 Feb 2024 18:32:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low

Nutrition per serving

Calories2033.2 kcal (102%)
Total Fat102.5 g (146%)
Carbs184.9 g (71%)
Sugars10.3 g (11%)
Protein92 g (184%)
Sodium15836.8 mg (792%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 8 oz noodles al dente
Step 2
Brine 10 min (4 c water, 2 tbsp salt)
Step 3
Pat dry
Step 4
Cook on hot skillet w/ 2 tbsp neutral oil, 2-3 min each side
Step 5
Remove scallops
Step 6
Melt 4 tbsp butter, 2 garlic, 2 tbsp parsley/thyme, scrape for 1 min
Step 7
Add 1/2 c milk, pasta, salt
Step 8
AT the end, add pepper, olive oil

Notes

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