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Vegan meatballs
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By Noa

Vegan meatballs

1 step
Prep:20minCook:1h
Updated at: Wed, 14 Feb 2024 19:23:59 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories154.4 kcal (8%)
Total Fat5.6 g (8%)
Carbs19.9 g (8%)
Sugars1.4 g (2%)
Protein7.8 g (16%)
Sodium52.1 mg (3%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
•Preheat the oven to 190 degrees C. •In a pan, cook the mushrooms with 1 Tbsp of oil for about 10 minutes (or until soft and browned). •Add in the drained beans and continue to cook for another 5 minutes (or until everything is soft). •In a food processor, lightly blend the walnuts until they are small pieces (but not ground). •Add in the cooked mushrooms and beans, then pulse to blend until the texture is well mixed (not overly mushy). •Place the mixture in a bowl and add in the spices and remaining oil. •Place the bowl in the refrigerator for about an hour. Remove the mixture from the refrigerator, then roll into about 16 meatballs. •Place each meatball on an oiled baking pan, then spray with additional oil. •Bake the meatballs for an hour, taking them out halfway through to coat with olive oil •Enjoy!

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