Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories1470.7 kcal (74%)
Total Fat65.1 g (93%)
Carbs173.8 g (67%)
Sugars56.2 g (62%)
Protein54.7 g (109%)
Sodium1482.7 mg (74%)
Fiber51.7 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat a large nonstick skillet over medium heat until it is very hot. Spray the skillet lightly with the cooking oil spray (if using).

Step 2
In a large bowl, mash the bananas. Whisk in the avocado, eggs, egg whites, and vanilla. Add the baking powder, whole-wheat flour, coconut flour, and cinnamon. Mix the batter until the ingredients are well combined.








Step 3
Using a 14-cup (60-ml) measuring cup, scoop the batter onto the skillet. Gently spread out the batter to create a circle if needed.
Step 4
Cook the pancakes for 3 minutes, flip them, and cook them for 2 to 3 minutes on the opposite side. The pancakes will be golden brown and ready to enjoy!
Step 5
Drizzle the pancakes with the peanut butter and place the fruit on top just prior to serving.


Step 6
If you will not be eating all of the pancakes right away, freeze them for an easy breakfast to pop in the toaster on busy mornings.
Notes
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