By Anonymous Pancetta
Peanut Butter and Banana Quesadilla
6 steps
Prep:5minCook:4min
These Peanut Butter and Banana Quesadillas are a quick and easy breakfast option. Ready in under 10 minutes.
Updated at: Thu, 15 Feb 2024 00:33:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat12 g (17%)
Carbs28.6 g (11%)
Sugars5.1 g (6%)
Protein8.2 g (16%)
Sodium247.1 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast one tortilla half in the toaster oven for 1-2 minutes until slightly crispy.
Step 2
Spread peanut butter evenly on the toasted tortilla.
Step 3
Top with sliced banana.
Step 4
Fold the other tortilla half over the filling.
Step 5
Toast the quesadilla in the toaster oven for another 3-4 minutes, or until golden brown and cheese is melted (if using).
Step 6
Drizzle with honey and sprinkle with cinnamon (optional).
Notes
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