Hearty Vegetable Beef Soup
100%
0
By Michael Kennell
Hearty Vegetable Beef Soup
6 steps
Prep:30minCook:1h 30min
Super hearty and healthy Vegetable Beef Soup.
Updated at: Thu, 15 Feb 2024 02:59:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat13.1 g (19%)
Carbs25.2 g (10%)
Sugars10.4 g (12%)
Protein17.5 g (35%)
Sodium418.2 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
12carrots
medium, chopped
2onions
large, chopped
6celery ribs
chopped
2cloves garlic
minced
2potatoes
small, chopped, optional
5 cupswater
1 cupbeef broth
1 x 28 ozcan diced tomatoes
undrained
64 ozjuice
3 cupsfrozen cut green beans
3 cupsfrozen peas
3 cupsfrozen corn
15 ozcan pinto beans
drained
15 ozcan red kidney beans
drained
4bay leaves
2 tspsalt
3 Tbspdried parsley
1 ½ tspdried marjoram
½ tsppepper
½ tspground cumin
½ tsporegano
1 ½ tspdried thyme
¾ tspbasil
4 lbsBeef chuck
Instructions
Step 1
Cut chuck roast into small pieces and cook in oil until done. Then set aside.
Step 2
Sautee carrots, onions, celery and garlic in oil.
Step 3
In a large soup kettle add all ingredients and bring to a boil.
Step 4
Reduce heat and simmer for 1 1/2 hours.
Step 5
Allow to cool and remove bay leaves.
Step 6
Eat and store leftovers in freezer.
View on Aunt Lou
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
