Hearty Vegetable Beef Soup
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By Michael Kennell
Hearty Vegetable Beef Soup
6 steps
Prep:30minCook:1h 30min
Super hearty and healthy Vegetable Beef Soup.
Updated at: Thu, 15 Feb 2024 02:59:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat13.1 g (19%)
Carbs25.2 g (10%)
Sugars11.4 g (13%)
Protein17.5 g (35%)
Sodium418.2 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
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12carrots
medium, chopped
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2onions
large, chopped
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6celery ribs
chopped
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2cloves garlic
minced
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2potatoes
small, chopped, optional
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5 cupswater
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1 cupbeef broth
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1 x 28 ozcan diced tomatoes
undrained
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64 ozjuice
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3 cupsfrozen cut green beans
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3 cupsfrozen peas
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3 cupsfrozen corn
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15 ozcan pinto beans
drained
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15 ozcan red kidney beans
drained
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4bay leaves
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2 tspsalt
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3 Tbspdried parsley
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1 ½ tspdried marjoram
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½ tsppepper
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½ tspground cumin
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½ tsporegano
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1 ½ tspdried thyme
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¾ tspbasil
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4 lbsBeef chuck
Instructions
Step 1
Cut chuck roast into small pieces and cook in oil until done. Then set aside.
Step 2
Sautee carrots, onions, celery and garlic in oil.
Step 3
In a large soup kettle add all ingredients and bring to a boil.
Step 4
Reduce heat and simmer for 1 1/2 hours.
Step 5
Allow to cool and remove bay leaves.
Step 6
Eat and store leftovers in freezer.
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