Pan de molde integral
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By Gisele Keimel
Pan de molde integral
6 steps
Prep:15minCook:30min
Updated at: Thu, 15 Feb 2024 14:05:36 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat3.7 g (5%)
Carbs38.5 g (15%)
Sugars0.2 g (0%)
Protein7.1 g (14%)
Sodium198.2 mg (10%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mezclar el agua y la levadura 1 min en mambo mix a 37°
Step 2
Agregar la harina sal y aceite y amasar fuente 4 min a velocidad 2
Step 3
Poner a levar 30 min a 37°
Step 4
Sacar y poner en el molde a levar un rato más
Step 5
Mojar por arriba y poner semillas
Step 6
Cocinar en horno a 180° 30 min
Notes
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