By Anonymous Pancetta
Instant Pot Thai Coconut Curry with Vegetables
12 steps
Prep:10minCook:10min
This Instant Pot Thai Coconut Curry with Vegetables recipe is healthy, quick, and easy to make for any night of the week. Ready to serve only 20 minutes.
Updated at: Thu, 15 Feb 2024 14:34:50 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat13 g (19%)
Carbs27.2 g (10%)
Sugars6.7 g (7%)
Protein8.2 g (16%)
Sodium724.8 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1onion
diced
2cloves garlic
minced
1 tablespoonminced ginger
1 tablespoonyellow curry paste
adjust for desired spice level
16 ounceslight coconut milk
can
½ cupvegetable broth
1red bell pepper
sliced
1 cupbroccoli florets
1 cupcauliflower florets
16 ouncechickpeas
can, drained and rinsed
1 tablespoonsoy sauce
1 tablespoonlime juice
½ teaspoonbrown sugar
optional
Cilantro
lime wedges
for garnish, optional
rice
cooked, or noodles, for serving
Instructions
Step 1
Set your Instant Pot to "Sauté" mode. Heat the oil and add the onion, garlic, and ginger. Cook for 3-4 minutes, until softened.
Step 2
Stir in the curry paste and cook for another minute, until fragrant.
Step 3
Add the coconut milk, vegetable broth, red bell pepper, broccoli, cauliflower, and chickpeas. Stir to combine.
Step 4
Cancel the "Sauté" mode and close the lid. Secure the valve and set to "Manual" (High Pressure) for 5 minutes.
Step 5
Once the cooking time is complete, let the pressure release naturally for 5 minutes, then quick release any remaining pressure.
Step 6
Open the lid and stir in the soy sauce, lime juice, and brown sugar (if using). Taste and adjust seasonings if needed.
Step 7
Garnish with cilantro and lime wedges (if using) and serve over cooked rice or noodles.
Step 8
Tips:
Step 9
You can use any type of vegetables you like. Other good options include carrots, snap peas, zucchini, or green beans.
Step 10
For a vegan option, use coconut milk yogurt instead of soy sauce.
Step 11
If you don't have brown sugar, you can use maple syrup or honey.
Step 12
To make this dish spicier, add a pinch of red pepper flakes.
Notes
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