(Freezer Meals) Apple Maple Chicken Dump Recipe

Name: (Freezer Meals) Apple Maple Chicken Dump Recipe
Cuisine: American
Ingredients: 3-5 chicken breasts (boneless, skinless or 8-10 boneless, skinless chicken thighs); 4 cloves garlic (minced); 12 1/2 oz. can frozen apple juice concentrate; 3/4 cup dry white wine (you can use alcohol-free if you prefer); 1/2 cup maple syrup; 1/3 cup soy sauce; 1 tsp. pepper

4 steps

Updated at: Thu, 15 Feb 2024 18:13:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories398.5 kcal (20%)

Total Fat10.8 g (15%)

Carbs44.1 g (17%)

Sugars39.1 g (43%)

Protein25.6 g (51%)

Sodium879.3 mg (44%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3chicken breasts

boneless, skinless or 8-10 boneless, skinless chicken thighs

4cloves garlic

minced

12.5 ozfrozen apple juice concentrate

can

¾ cupdry white wine

you can use alcohol-free if you prefer

½ cupmaple syrup

⅓ cupsoy sauce

1 tsppepper

Instructions

Step 1

To put together this freezer meal, place chicken pieces in a large resealable bag. Dump all the rest of the ingredients in the bag. Squish it to mix everything together. Remove the excess air, seal, and freeze.

Step 2

On the day of cooking, take the bag out of the freezer to thaw.

oven reheat

Step 3

After thawing, place the chicken and sauce in a covered casserole dish. Bake in a preheated 350° oven for one hour, uncover during the last 10 minutes.