Samsung Food
Log in
Use App
Log in
Izaic Eggink
By Izaic Eggink

(FREEZER MEAL) Beefy Rice Slow Cooker Casserole

Updated at: Thu, 15 Feb 2024 18:51:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories443 kcal (22%)
Total Fat20.1 g (29%)
Carbs31.3 g (12%)
Sugars1 g (1%)
Protein32.7 g (65%)
Sodium1016.4 mg (51%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the uncooked rice in a medium sized resealable freezer bag. Seal.
Step 2
Brown the beef.
Step 3
Chop the onion and green pepper.
Step 4
Add the cooled ground beef, tomatoes, onion, green pepper, and seasonings to a large resealable freezer bag.
Step 5
Squish to combine.
Step 6
Remove the excess air and seal.
Step 7
Staple the bag containing the rice to the larger bag above the seal.
Step 8
Freeze.

cook / reheat

Step 9
Thaw.
Step 10
Remove the staples (carefully).
Step 11
Dump the contents of both bags to the slow cooker.
Step 12
Add one cup of water and stir.
Step 13
Cook on low for 4-5 hours or on high for 2-3 hours.
View on freezermeals101.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!