Crockpot Pizza Casserole

Name: Crockpot Pizza Casserole
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1 lb uncooked 95 to 97% lean ground beef ~ 12 oz cooked (2 Leaners); 1 tsp garlic powder (2 Condiments); 3/4 tsp salt (3 Condiments); 1/4 tsp black pepper (1/2 Condiment); 1 tsp dried oregano leaves (1 Condiment); 1 tsp dried basil whole leaves (1/2 Condiment); 1/4 cup fresh grated parmesan cheese (4 Condiments); 2 cups (7.04 oz) roughly chopped fresh cauliflower (4 Greens); 2 cups low carb marinara sauce (8 Greens); 1 and 1/2 cups reduced fat shredded mozzarella cheese (1 1/2 leans); 2.5 oz turkey pepperoni slices, divided (1/2 Lean)

4 steps

4 Servings with 1 Lean, 3 Greens, and 3 Condiments per serving

Updated at: Sat, 26 Aug 2023 16:30:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories443.7 kcal (22%)

Total Fat23.5 g (34%)

Carbs13.9 g (5%)

Sugars7.4 g (8%)

Protein42.6 g (85%)

Sodium1742.2 mg (87%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground beef

uncooked, 95 to 97%, cooked Lean

1 tspgarlic powder

¾ tspsalt

¼ tspblack pepper

1 tspdried oregano leaves

1 tspdried basil leaves

whole

¼ cupparmesan cheese

fresh grated

2 cupsfresh cauliflower

roughly chopped

2 cupsmarinara sauce

low carb

1 ½ cupsreduced fat shredded mozzarella cheese

1 1/2 leans

2.5 ozturkey pepperoni slices

divided, 1/2 Lean

Instructions

Step 1

Over medium high heat, cook ground beef in a large skillet. Add garlic powder, salt, and pepper. Drain grease. Remove from heat.

Step 2

Add dried oregano, dried basil, cauliflower, parmesan cheese, marinara sauce and 1 oz of turkey pepperoni that has been cut into fourths to the ground beef until combined. Pour into a slow cooker that has been sprayed lightly with cooking spray.

Step 3

Cook on LOW for 4 to 6 hours.

Step 4

Top with mozzarella cheese and additional 1 ounce of turkey pepperoni. Cook for an additional 30 min on HIGH or until cheese has melted.