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Izaic Eggink
By Izaic Eggink

Beef Hash (FREEZER MEAL)

Updated at: Thu, 15 Feb 2024 19:22:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories477 kcal (24%)
Total Fat31.1 g (44%)
Carbs19.4 g (7%)
Sugars1.5 g (2%)
Protein29.1 g (58%)
Sodium774.8 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown beef.
Step 2
Place cooked beef in a large resealable freezer bag. Add the frozen hash browns, minced onions, dry onion soup mix, beef broth, and pepper.
Step 3
Squish to combine. Remove excess air and seal.
Step 4
Put the shredded cheese in a medium freezer bag. Seal. Staple the bags together above the seal and freeze.

oven cooking

Step 5
Thaw.
Step 6
Bake at 350° for one hour, topping with grated cheese for the last 10 minutes.

crock pot

Step 7
Thaw.
Step 8
Cook in the slow cooker on low for 2-4 hours, topping with cheese in the last 20 minutes.
View on freezermeals101.com
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