By Anonymous Pancetta
No-Bake Energy Bites
6 steps
Prep:10min
These No-Bake Energy Bites are a quick, easy, healthy snack that requires no cooking. They only require 10 minutes of hands-on prep. (10-12 bites)
Updated at: Fri, 16 Feb 2024 00:15:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories123.1 kcal (6%)
Total Fat7.9 g (11%)
Carbs12.7 g (5%)
Sugars6.7 g (7%)
Protein2 g (4%)
Sodium2.4 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large bowl, combine oats, sunflower seeds, dried fruit, coconut, and chia seeds.
Step 2
In a separate bowl, whisk together melted coconut oil, honey or maple syrup, and vanilla extract.
Step 3
Pour the wet ingredients into the dry ingredients and mix well until everything is evenly coated.
Step 4
Roll the mixture into bite-sized balls using your hands.
Step 5
Place the energy bites on a baking sheet lined with parchment paper.
Step 6
Refrigerate for at least 30 minutes to allow them to set.
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