By Endo Empowered
Chocolate Groaties
6 steps
Prep:5minCook:2h
These are a fabulous alternative to typical cereals and contain heaps of nutritional benefits. Buckwheat has been shown to improve insulin sensitivity, while cacao is an amazing anti-oxidant.
Updated at: Thu, 17 Aug 2023 01:00:53 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories420 kcal (21%)
Total Fat12.7 g (18%)
Carbs70 g (27%)
Sugars6.8 g (8%)
Protein10.6 g (21%)
Sodium27.4 mg (1%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Soak and rinse the buckwheat groats over 2 days. Allow them to sprout.
Step 2
Rinse well and strain off any liquid with a paper towel.
Step 3
Pour into a bowl and add the cacao, maple syrup and coconut oil.
Step 4
Bake on low heat 100C or 210F for 1-2hrs
Step 5
Allow to cool in the fridge.
Step 6
Serve with any toppings, fruit and milk of your choice.
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