Tofu Gnocchi 🍅

Tofu Gnocchi 🍅 When simplicity meets plant based flavours 😍. This Tofu Gnocchi is meal prep friendly, a super easy way to increase your veggie intake and can be whipped up in just 15 minutes! Even if you aren’t plant based, I highly recommended giving this a try as the texture of the tofu pairs perfectly with the gnocchi 🤌🏻. Inspired by the lovely 👇🏻 - 50g extra firm tofu - 200g gnocchi, uncooked - 1/2 cup passata sauce - 3 tbsp water - 1 cup red capsicum, sliced - 1 cup cauliflower, chopped - 2 tbsp brown onion, diced - 1 tsp paprika - 1 tsp garlic and herb spice blend Optional topping: - alfalfa sprouts - spring onion - 2 tbsp smashed avocado (See the last slide for images) Method 👇🏻 1. Cook onion in a non-stick pan over medium heat until golden 2. Add capsicum and cauliflower and cook for a few minutes to soften 3. Reduce heat to low and add passata sauce, water, paprika, herb blend and tofu. Stir and let the mixture simmer for 5 minutes 4. While simmering, cook gnocchi in a pot of boiling water for 5 minutes (gnocchi will float to the top when done). Once cooked, drain and stir through the tofu mix. 6. Serve and enjoy!! Nutrition (excluding topping)👇🏻 430 cal / 21g P, 70g C, 6g F • • •

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook onion in a non-stick pan over medium heat until golden

Step 2

2. Add capsicum and cauliflower and cook for a few minutes to soften

Step 3

3. Reduce heat to low and add passata sauce, water, paprika, herb blend and tofu. Stir and let the mixture simmer for 5 minutes

Step 4

4. While simmering, cook gnocchi in a pot of boiling water for 5 minutes (gnocchi will float to the top when done). Once cooked, drain and stir through the tofu mix.

Step 5

6. Serve and enjoy!!

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