
By onegreenplanet.org
Sautéed Mushroom and Spinach One-Pot Pasta
Instructions
Cook:20min
You may be skeptical of the idea of cooking pasta, its sauce, and all other ingredients in the same pot, but it’s so easy and equally flavorful as cooking the pasta and sauce separately! The dish features the classic combination of mushrooms and spinach in a creamy sauce. Once you've gotten this dish down, you can change up the pasta, sauce, and veggies in an infinite number of ways.
Updated at: Thu, 06 Mar 2025 13:15:00 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
34
High
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat4 g (6%)
Carbs84.1 g (32%)
Sugars11.6 g (13%)
Protein21.6 g (43%)
Sodium1380 mg (69%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

8.8 ounceswhole wheat spaghetti
or spaghetti of choice

2 cupsbaby bella mushrooms
sliced

2portobello mushrooms
large, sliced

1white onion
medium, sliced

3garlic cloves
minced

3 cupsbaby spinach

1 cupnon-dairy milk

2 cupsvegetable stock

1 teaspoondijon mustard

1 tablespoonsoy sauce

⅛ cupnutritional yeast

2 tablespoonsfresh rosemary

chili flakes
to taste

black pepper
to taste

1 tablespoonlemon juice

thyme
to taste
Instructions
View on onegreenplanet.org
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Notes
2 liked
1 disliked
Kid-friendly
Makes leftovers
Delicious
Easy
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