By onegreenplanet.org
Sautéed Mushroom and Spinach One-Pot Pasta
Instructions
Cook:20min
One-Pot Pasta with sauteed Baby Bella and Portobello mushrooms, fresh spinach, and whole wheat spaghetti offers a creamy, flavorful, and easy vegan.
Updated at: Wed, 22 Jul 2026 04:51:56 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat4.1 g (6%)
Carbs83.6 g (32%)
Sugars12.1 g (13%)
Protein21.5 g (43%)
Sodium1379.3 mg (69%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8.8 ounceswhole wheat spaghetti
or spaghetti of choice
2 cupsbaby bella mushrooms
sliced
2portobello mushrooms
large, sliced
1white onion
medium, sliced
3garlic cloves
minced
3 cupsbaby spinach
1 cupnon-dairy milk
2 cupsvegetable stock
1 teaspoondijon mustard
1 tablespoonsoy sauce
⅛ cupnutritional yeast
2 tablespoonsfresh rosemary
chili flakes
to taste
black pepper
to taste
1 tablespoonlemon juice
thyme
to taste
Instructions
View on onegreenplanet.org
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Notes
2 liked
1 disliked
Kid-friendly
Makes leftovers
Delicious
Easy
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