Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories556.7 kcal (28%)
Total Fat26.1 g (37%)
Carbs48.9 g (19%)
Sugars9.2 g (10%)
Protein33.9 g (68%)
Sodium717.7 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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650gchicken breast
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1 Tbsgarlic granules
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1 Tbssmoked paprika
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½ Tbsoregano
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1onion
diced
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2peppers
diced
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4 tspgarlic purée
or 4 cloves garlic
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1 tablespoonstomato puree
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2 Tbssweet chilli sauce
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1chicken stock cube
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150gcream cheese
I used Philadelphia sweet chilli
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Chilli flakes
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parsley
to garnish
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900gpotatoes
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400gtenderstem broccoli
Instructions
Step 1
Season the chicken and fry off until it’s starting to brown, add in the onions and peppers and cook until soft. Add in the garlic, tomato puree and sweet chilli sauce and cook for a few minutes. Then add in the stock and cream cheese. Reduce this down until it’s formed a thicker sauce. Garnish. Serve and enjoy.
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