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Justin Borg
By Justin Borg

Chop Suey

Updated at: Mon, 26 Feb 2024 18:41:39 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
37
High

Nutrition per serving

Calories585.2 kcal (29%)
Total Fat13.6 g (19%)
Carbs73.7 g (28%)
Sugars13.1 g (15%)
Protein42.3 g (85%)
Sodium1413.2 mg (71%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, fry the onion until soft. Then add the minced beef and curry.
PotPot
onionsonions2
lean minced beeflean minced beef500g
currycurry
Step 2
Once the beef starts to brown, add in the chopped carrots.
carrotscarrots4
Step 3
Melt the OXO cubes with some boiling water and add them to the pot.
beef bouillonbeef bouillon6
Step 4
Add the chopped cabbage and celery sticks.
cabbagecabbage1
celery stickscelery sticks
Step 5
Season with salt and pepper.
saltsalt
pepperpepper
Step 6
Add water to cover all the vegetables.
waterwater
Step 7
Once all the vegetables are nearly cooked, add the rice and cook as per package instructions.
ricerice1 cup
Step 8
Serve with Maltese bread.
sourdough breadsourdough bread

Notes

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