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Chop Suey
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Justin Borg
By Justin Borg

Chop Suey

Updated at: Mon, 13 Apr 2026 17:56:47 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories492.2 kcal (25%)
Total Fat13.2 g (19%)
Carbs53.8 g (21%)
Sugars10.6 g (12%)
Protein39.6 g (79%)
Sodium1358.2 mg (68%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, fry the onion until soft. Then add the minced beef and curry.
PotPot
onionsonions2
lean minced beeflean minced beef500g
currycurry
Step 2
Once the beef starts to brown, add in the chopped carrots.
carrotscarrots4
Step 3
Melt the OXO cubes with some boiling water and add them to the pot.
beef bouillonbeef bouillon6
Step 4
Add the chopped cabbage and celery sticks.
cabbagecabbage1
celery stickscelery sticks
Step 5
Season with salt and pepper.
saltsalt
pepperpepper
Step 6
Add water to cover all the vegetables.
waterwater
Step 7
Once all the vegetables are nearly cooked, add the rice and cook as per package instructions.
Step 8
Serve with Maltese bread.

Notes

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